Plie. Hold. Repeat. Condition and sculpt. Expect a 50/50 mixture of barre and mat work in this beat driven fusion class featuring light weights, resistance bands, Pilates balls, and more to strengthen and tone your entire physique from head-to-toe. *Socks or barefoot recommended.
Equipment: set of light dumbbells, chair or surface to use as a "barre"
Equipment: set of light dumbbells
Equipment: pilates ball, set of light dumbbells
Equipment: chair or surface to use as a "barre"
Equipment: chair or surface to use as a "barre"
Equipment: chair or surface to use as a "barre"
![Barre [Lower Body & Core] with Lindsey Miller](https://vhx.imgix.net/fh1/assets/0d775c7e-1e84-49c8-ba21-d80a762f697d.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
