Plie. Hold. Repeat. Condition and sculpt. Expect a 50/50 mixture of barre and mat work in this beat driven fusion class featuring light weights, resistance bands, Pilates balls, and more to strengthen and tone your entire physique from head-to-toe. *Socks or barefoot recommended.
Equipment: set of light dumbbells, chair or surface to use as a "barre"
Equipment: set of light dumbbells
Equipment: pilates ball, set of light dumbbells
Equipment: Set of light dumbbells, barre ball, resistance band