You’ll absolutely get your sweat on, and your heart rate up in this 30 min class! Cardio Sculpt is a fast paced, body weight based class, focusing mainly on the lower body and core. No props needed, but light weights and resistance bands can be added for some classes. Get ready to sweat! *Sneakers recommended.
Equipment: Set of light dumbbells, resistance band
Equipment: Set of light dumbbells
Equipment: Set of light dumbbells
Equipment: set of light dumbbells, resistance band
Equipment: light set of dumbbells, resistance band
Equipment: none
Equipment: set of light dumbbells
Equipment: set of light dumbbells, resistance band
Equipment: none
