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HIIT

HIIT

Cardio. Strength. Efficiency at it’s finest! Push, pull, jump, and squat your way through fun and challenging full-body strength and conditioning circuits. Our HIIT class is a fan favorite for an intense workout, and epic sweat sesh. *Sneakers recommended.

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HIIT

29:18

HIIT [Core] with Tatiana Firpo

HIIT [Core] with Tatiana Firpo

Equipment: none
21:37

Cardio HIIT with Troy Brooks

Cardio HIIT with Troy Brooks

Equipment: none
40:04

HIIT with Tatiana Firpo

HIIT with Tatiana Firpo

Equipment: set of heavy dumbbells
46:02

HIIT 45 [Lower Body] with Stephanie Ottomanelli

HIIT 45 [Lower Body] with Stephanie Ottomanelli

Equipment: resistance band
35:37

HIIT 30 with Andrew Mariani

HIIT 30 with Andrew Mariani

Equipment: none
30:09

HIIT 30 with Curtis Williams

HIIT 30 with Curtis Williams

Equipment: set of heavy dumbbells
44:16

HIIT with Curtis Williams

HIIT with Curtis Williams

Equipment: Set of heavy dumbbells
33:49

HIIT [Lower Body] with Tatiana Firpo

HIIT [Lower Body] with Tatiana Firpo

Equipment: none
32:00

HIIT [Upper Body & Core] with Tatiana Firpo

HIIT [Upper Body & Core] with Tatiana Firpo

Equipment: Set of light/medium dumbbells
23:54

Cardio HIIT with Curtis Williams

Cardio HIIT with Curtis Williams

Equipment: Set of medium/heavy dumbbells
46:44

HIIT with Troy Brooks

HIIT with Troy Brooks

Equipment: Set of heavy dumbbells
31:10

HIIT [Lower Body] with Troy Brooks

HIIT [Lower Body] with Troy Brooks

Equipment: Set of heavy dumbbells, kettlebell