Cardio. Strength. Efficiency at it’s finest! Push, pull, jump, and squat your way through fun and challenging full-body strength and conditioning circuits. Our HIIT class is a fan favorite for an intense workout, and epic sweat sesh. *Sneakers recommended.
Equipment: none
Equipment: none
Equipment: set of heavy dumbbells
Equipment: resistance band
Equipment: none
Equipment: set of heavy dumbbells
Equipment: Set of heavy dumbbells
Equipment: none
Equipment: Set of light/medium dumbbells
Equipment: Set of medium/heavy dumbbells
Equipment: Set of heavy dumbbells
Equipment: Set of heavy dumbbells, kettlebell