Slip. Duck. Hook. Squat. This 45 min endorphin boosting class combines body weight based HIIT, with boxing techniques and conditioning. Train your agility, speed, stamina, and strength in this challenging and fun boxing inspired sweat session! *Sneakers recommended.
Equipment: set of light dumbbells, resistance band
Equipment: set of medium/heavy dumbbells
Equipment: Set of light dumbbells
Equipment: none
Equipment: none
Equipment: Set of medium/heavy dumbbells or kettlebells
Equipment: none