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Lower Body & Core

Lower Body & Core

All your favorite modalities with a lower body and core focus.

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Lower Body & Core

40:59

Sculpt [Lower Body & Core] with Tatiana Firpo

Sculpt [Lower Body & Core] with Tatiana Firpo

Equipment: resistance band
31:53

Sculpt [Lower Body & Core] with Stephanie Ottomanelli

Sculpt [Lower Body & Core] with Stephanie Ottomanelli

Equipment: resistance band, ankle weights
34:29

Strength [Lower Body & Core] with Kenny Santucci

Strength [Lower Body & Core] with Kenny Santucci

Equipment: set of heavy dumbbells or kettlebells, resistance band
42:58

Strength [Lower Body & Core] with Curtis Williams

Strength [Lower Body & Core] with Curtis Williams

Equipment: set of heavy dumbbells
28:36

Barre [Lower Body & Core] with Lindsey Miller

Barre [Lower Body & Core] with Lindsey Miller

Equipment: pilates ball, set of light dumbbells