Pose. Push. Turn it up. Sweaty and invigorating. Uses lightweights in yoga flows with circuits of strength and conditioning. Burst of cardio at the end followed by a juicy cooldown. Our most challenging yoga class yet. *Barefoot recommended.
Equipment: none
Equipment: Set of light dumbbells
Equipment: Set of light dumbbells
Equipment: Set of light dumbbells
Equipment: set of light dumbbells
Equipment: set of light dumbbells
Equipment: set of light dumbbells
Equipment: set of light dumbbells
Equipment: none